Weigh In record (no journal entry) for 27 November 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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875 kcal
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Fat: 12.30g | Prot: 44.29g | Carbs: 140.39g.
Breakfast: Mariza Pineapple Jam, My Roti Roti Tawar Funwari . Lunch: Alfamart Ikan Pindang, Nasi Putih, Solaria Cap Cay. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Nextar Brownies, Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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hyecaaistic's Weight History
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