Weigh In record (no journal entry) for 27 November 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1073 kcal
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Fat: 32.84g | Prot: 34.83g | Carbs: 148.60g.
Breakfast: Nesquik Какао на Молоке, Макароны Отварные. Lunch: ТВХ Лепешка Тандырная, Борщ. Dinner: Папа Может Колбаса , ТВХ Лепешка Тандырная, Пудинг. Snacks/Other: Орехи Кешью, ТВХ Лепешка Тандырная. more...
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Losing 2.8 kg a Week
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akiatsunya's Weight History
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