Weigh In record (no journal entry) for 20 November 2023
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1734 kcal
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Fat: 60.11g | Prot: 78.61g | Carbs: 208.37g.
Lunch: Thermomix Tomatensauce, Penne. Dinner: Aldi American Style Cookies, Hartgekochtes Ei, Thomy Scharfer Senf, Aldi Rindersaftschinken, Goldähren Toast Brötchen Dinkel. more...
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Gaining 1.4 kg a Week
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Marvin232's Weight History
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