Weigh In record (no journal entry) for 21 November 2023
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104 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1907 kcal
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Fat: 89.85g | Prot: 96.99g | Carbs: 167.82g.
Lunch: Dönerbox. Dinner: Aldi American Style Cookies, Aldi Rindersaftschinken, Thomy Scharfer Senf, Hartgekochtes Ei, Goldähren Toast Brötchen Dinkel. more...
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Losing 2.8 kg a Week
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Marvin232's Weight History
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