Weigh In record (no journal entry) for 22 November 2023
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2063 kcal
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Fat: 106.30g | Prot: 91.40g | Carbs: 179.66g.
Lunch: Almighurt Stracciatella, Deluxe Kartoffelgratin mit Emmentaler Käse, Maredo Pfefferrahmsauce, Aldi Schweineschnitzel, Kartoffelsuppe, Mettbrötchen. Dinner: Milfina Butter , Goldähren Toast Brötchen Dinkel, Aldi Rindersaftschinken. more...
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Losing 6.3 kg a Week
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Marvin232's Weight History
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