Weigh In record (no journal entry) for 23 November 2023
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103 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2288 kcal
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Fat: 126.00g | Prot: 93.45g | Carbs: 189.83g.
Lunch: Harry Toastbrot , Currywurst. Dinner: Aldi Rindersaftschinken, Goldähren Toast Brötchen Dinkel, Milfina Butter, Primana Hähnchen-Geschnetzeltes. Snacks/Other: Aldi American Style Cookies. more...
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Losing 0.7 kg a Week
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Marvin232's Weight History
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