Weigh In record (no journal entry) for 27 November 2023
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1523 kcal
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Fat: 23.54g | Prot: 117.93g | Carbs: 210.28g.
Breakfast: Max Titanium Whey Protein Femini, Nestlé Iogurte Natural Integral. Lunch: Maçãs Gala, Patinho Grelhado, Farinha de Mandioca, Cebolas, In Natura Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Cebolas, Tomates, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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lucao_w_m's Weight History
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