Weigh In record (no journal entry) for 27 November 2023
|
85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1093 kcal
|
Fat: 45.80g | Prot: 65.43g | Carbs: 91.32g.
Breakfast: Aldi Katenschinken, Coppenrath & Wiese Dinkelbrötchen, Président Meer Salz Butter, TiP H-Vollmilch 3,5%. Lunch: La Finesse Sauerkraut-Topf. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|