Weigh In record (no journal entry) for 27 November 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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710 kcal
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Fat: 36.59g | Prot: 32.20g | Carbs: 61.38g.
Breakfast: Müritzer Müritzer, Kaffee, American Sandwich Vollkorn, Meisterklasse Putenzwiebelmettwurst. Lunch: Omelett oder Rührei mit Schinken oder Speck, Nudelsalat. Dinner: Kerrygold Extra Ungesalzen, Bresso Leichtgenuss, Brandt Zwieback, Filinchen Original. Snacks/Other: Kaffee. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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