Weigh In record (no journal entry) for 27 November 2023
|
108.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 November 2023:
|
1088 kcal
|
Fat: 55.12g | Prot: 36.63g | Carbs: 117.58g.
Breakfast: TiP H-Vollmilch 3,5%, Müsli. Lunch: Aldi Stadion Krakauer, Bratwurst. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|