Weigh In record (no journal entry) for 27 November 2023
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2302 kcal
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Fat: 118.59g | Prot: 121.68g | Carbs: 194.02g.
Breakfast: Banana, Panmonviso Fette Biscottate senza Zuccheri Aggiunti, Caffè. Lunch: Birra, Amoretti Toast Cotto e Edamer , Provolone, Salame, Baguette. Snacks/Other: Alpro Latte di Avena Barista, Foodspring Whey Protein Cookies & Cream, Daily Bread Gallette Norvegesi, Caffè, Anacardi. more...
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Gaining 1.1 kg a Week
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Naplesketo's Weight History
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