Weigh In record (no journal entry) for 29 September 2015
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135.5 kg
Lost so far: 11.1 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1634 kcal
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Fat: 14.80g | Prot: 145.72g | Carbs: 223.06g.
Breakfast: Salatgurke, Tomaten, Vierwälder Bauernhandkäse, K-Classic Körniger Frischkäse Light 0,4% Fett, Gutes aus der Bäckerei Heidevesper. Lunch: Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Gutes Land Milch 1,5% Fett, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Bio Vollkorn Penne, Basilikum. Snacks/Other: Kiwi, Espana Original Jamon Serrano Schinken, Gletscherkrone Premium Knusper Müsli Triple Choc, Optiwell Vanille, Äpfel. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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