Weigh In record (no journal entry) for 29 September 2015
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99.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2015:
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1688 kcal
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Fat: 18.30g | Prot: 131.76g | Carbs: 237.98g.
Breakfast: Perheleipurit Ruisvarras, Kananmunan Valkuainen, Maitokahvi, Keitetty Kananmuna, HK Kalkkunaleike. Lunch: Kalkkunanrinta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Torino Ruispasta. Dinner: Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Myllyn Paras Tumma Makaroni. more...
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3074 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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jussis71's Weight History
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