Weigh In record (no journal entry) for 29 September 2015
|
115 kg
Lost so far: 32 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1127 kcal
|
Fat: 31.93g | Prot: 63.66g | Carbs: 141.86g.
Breakfast: Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Skyr Ananas. Dinner: Knorr Kalaliemi, Valio Crea Grillattu Paprika, Hätälä Savulohifilee, Green Grocer's Keittojuurekset, Perunat (ilman Suolaa, Keitetty), Sipulit, Hanavesi. Snacks/Other: Rainbow Pitkät Kurkkuviipaleet, Milbona Emmentaler in Scheiben - Nussig Mild, Kartanon Kotimainen Kalkkunaleike, Ruispalat 100, Marabou Minttukrokantti, Lakritsi, Hanavesi, Espresso, Banaanit. more...
|
|
3423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|