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rerehs
Journal
27 Nov 23
rerehs's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
90.9 kg
Lost so far:
15.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
60 kcal
Fat: 1.50g | Prot: 0.28g | Carbs: 11.00g.
Breakfast:
Nescafe 3 в 1 Strong.
more...
3072 kcal
Exercise:
Vacuuming - 50 minutes, Shoveling Snow - 1 hour and 20 minutes, Apple Health - 21 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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rerehs's Weight History
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