Weigh In record (no journal entry) for 25 November 2023
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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237 kcal
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Fat: 6.63g | Prot: 8.71g | Carbs: 38.53g.
Breakfast: Банан, Кофе, Epica Йогурт Вишня-Черешня. more...
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Gaining 1.8 kg a Week
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