Weigh In record (no journal entry) for 26 November 2023
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56.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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330 kcal
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Fat: 10.47g | Prot: 13.53g | Carbs: 47.74g.
Breakfast: Банан, Epica Йогурт Вишня-Черешня, Кофе. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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Gaining 3.2 kg a Week
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