Weigh In record (no journal entry) for 28 September 2015
|
80.2 kg
Lost so far: 6.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1188 kcal
|
Fat: 54.14g | Prot: 57.75g | Carbs: 65.11g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cantaloupe Melons, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Red Table Wine, Cooked Yellow Corn (from Frozen), Trader Joe's Fully Cooked Organic Quinoa, Chicken Thigh. Snacks/Other: Water, Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javadali's Weight History
|