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rafaelmaury
Journal
26 Nov 23
rafaelmaury's Journal, 26 Nov 23
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Perdi 8 quilos em 2 meses (de gordura e não
de músculo). Estava com 30% de gordura
corporal, agora estou com 19%. Proximo
passo: chegar a 10% de gordura corporal e
começar a definir os musculos.
View Diet Calendar
, 26 November 2023:
1659 kcal
Fat: 40.06g | Prot: 133.06g | Carbs: 192.43g.
Breakfast:
True Source True Vegan Chocolate com Avelã, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa.
Lunch:
Hortifruti Banana Prata Crua, True Source True Vegan Chocolate com Avelã.
Dinner:
Pipoca, True Source True Vegan Chocolate com Avelã.
Snacks/Other:
Del Valle Laranja Caseira, Kero Coco Água de Coco (200ml), Frango Desfiado, Ovo Frito, Pão Francês.
more...
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rafaelmaury's Weight History
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