Weigh In record (no journal entry) for 26 November 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1123 kcal
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Fat: 34.06g | Prot: 64.09g | Carbs: 136.80g.
Breakfast: Latte Parzialmente Scremato, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao. Lunch: Vergani Torrone Morbido, Clementine, Crocchette di Patate, Fesa di Tacchino. Dinner: Italmark Castagnaccio, Latte Parzialmente Scremato. Snacks/Other: GranArt Ghiottina Croccante. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours and 45 minutes, Reading - 1 hour and 30 minutes, Cooking - 40 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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