alexurena22's Journal, 26 Nov 23

Just put two and two together. Seems I’ve been munching on Doritos chips at night, and that has hampered my weight loss. Just threw them out, will munch on fruits going forward.

93.8 kg Lost so far: 14.1 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

---

1838 kcal

Fat: 47.39g | Prot: 82.04g | Carbs: 278.56g.   Breakfast: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Envy Apples. Lunch: Roll, Italian Wedding Soup, Meatballs with Sauce (Mixture), Olive Garden Spaghetti with Marinara Sauce - Lunch-Sized Entrées. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Home Made Cucumber Salad , Bob Evans Mashed Sweet Potato’S. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice. more...

3115 kcal

Exercise: 5.82 mile walk - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...