Weigh In record (no journal entry) for 26 November 2023
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3160 kcal
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Fat: 139.05g | Prot: 158.84g | Carbs: 328.90g.
Breakfast: Banana, Frutillas, Mani King Pasta de Maní Natural, Azúcar, la Serenísima Leche Chocolatada Protein, Gentech Whey Protein 7900, Arándanos, Quaker Avena Instantánea. Lunch: Chocotorta, Huevo, Morrón, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Banana. Snacks/Other: Arlistán Café, Azúcar. more...
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Losing 1.2 kg a Week
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