Weigh In record (no journal entry) for 26 November 2023
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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948 kcal
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Fat: 60.19g | Prot: 81.70g | Carbs: 20.00g.
Lunch: Ovo Cozido, Repolho Refogado, Alface de Folha Verde. Dinner: Frango Assado. Snacks/Other: Clara de Ovo, Vanguarda Farinha de Amendoim Torrada. more...
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Losing 1.1 kg a Week
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estefania0144's Weight History
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