Nasilva's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

83.5 kg Lost so far: 13.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1006 kcal

Fat: 73.63g | Prot: 67.46g | Carbs: 17.77g. Breakfast: Farinha de Mandioca, Essential Nutrition MCT Lift, Limão, Queijo Minas, Ovo Cozido. Lunch: Seara Linguiça Cuiabana Gourmet , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Friboi Fraldinha Assada, Seara Linguiça Cuiabana Gourmet . more...

1005 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 2.0 kg a Week

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Nasilva's Journal, 26 Nov 23

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Nasilva's Weight History