Weigh In record (no journal entry) for 26 November 2023
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2023:
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1467 kcal
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Fat: 61.87g | Prot: 89.73g | Carbs: 128.84g.
Breakfast: Leite (Leite Integral), Café. Lunch: Tang Refresco em Pó, Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Walmart Queijo Mussarela, Tang Refresco em Pó, Ovo Mexido, Pão Nino Pão de Forma Light, Excelsior Mortadela Defumada Fatiada. more...
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2730 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Hiking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vetonpoa's Weight History
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