Big Boy Optimus's Journal, 28 Sep 15

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Today's Fast Day went well. I had a fasted state gym session and still no hunger tonight. My Saturday Fast Day was abandoned as I was feeling a bit ill so I broke my fast. I've been hitting the just over 2 600 to 3 000 Calories on my Non-Fast Days this past week. This week's weigh-in on Thursday will be interesting as I'm not keeping any of my non-fast days as low carb days as I previously did.

View Diet Calendar, 28 September 2015:

31 kcal

Fat: 1.53g | Prot: 1.44g | Carbs: 3.05g. Breakfast: Green Tea, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk. Snacks/Other: Nescafe Classic, Clover Full Cream Fresh Milk. more...

3401 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

3 Supporters Support

Comments

Do u get headaches bigboy? i tend to get headaches on my fasting days and sometimes a bit nauseas.

29 Sep 15 by member: denisepret23

I did experience a headache the 1st time I tried the no-food-fasting but that has subsided and I don't get them any more. I ensure I drink enough cool water throughout the day and I have about 3 to 4 cups of Nescafe Classic coffee. The body will experience such side-effects as it adapts itself so monitor yourself. Are u doing no-food-fasting or the 500 calories max limit fasting ?

29 Sep 15 by member: Big Boy Optimus


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Big Boy Optimus's Journal, 28 Sep 15

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