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My goal for weight loss was to lose a suggested 10kg to please a surgeon to have a knee replacement.
For doing Keto, 600 cal per day plus intermittent fasting 16/8, I achieved my goal and more. The strict calories caused my kidney function to drop so I stopped the crazy low calories. it took me a few weeks to get onto eating more as I was not wanting to undo the kg loss I managed. A talk with a nutritionist helped and I was told to eat a little bit more.
Still doing my best to stay away from chocolate and other sweets. Still doing the intermittent fasting. At first my weight went up a few kgs but it settled back down to under and now just over the weight I stopped the crazy diet at.
The surgeon was impressed I lost so much. Was going to have to wait till Feb till op. I asked to be thought of if any cancels came up. Two days later I received a phone call and now booked for surg on Dec 7.
A bit nervous about getting the replacement done as I've had two reconstructions yrs back. Have got some major pain coming for the big picture gain.
I'm hoping in 3 to 6 months to be able to walk without pain, a limp and without the aid of a walking cane.
I'm hoping I still feel inspired to keep losing weight slowly. Best of luck with everyone's journey to their own personal goals.
Re.ember everyone, half a plate of veg, quarter of carb, yeah, spuds and the other quarter is protein. Advice that works from the nutritionist I talked with
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117.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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