Weigh In record (no journal entry) for 26 November 2023
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86 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1574 kcal
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Fat: 65.00g | Prot: 90.69g | Carbs: 165.84g.
Breakfast: Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Maydanoz, Dereotu, Roka Marulu, Marul, Havuç, Tatlı Kırmızı Biber, Salatalık, Domatesler. Dinner: Salatalık, Domatesler, Marul, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kırmızı Lezzetli Elma, Rice Up Brown Rice Bar Dark Chocolate , Züber Granola Bar Yer Fıstıklı, Rice Up Brown Rice Bar Dark Chocolate , Züber Granola Bar Yer Fıstıklı, Mandalina. more...
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Losing 1.6 kg a Week
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düştükyineburalara 🦁's Weight History
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