Weigh In record (no journal entry) for 26 November 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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719 kcal
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Fat: 45.46g | Prot: 47.38g | Carbs: 33.98g.
Breakfast: Грецкие Орехи, Волоконовское Сгущенное Молоко, Творог 9%. more...
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Gaining 7 kg a Week
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