Weigh In record (no journal entry) for 26 November 2023
|
62.4 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
903 kcal
|
Fat: 44.44g | Prot: 49.86g | Carbs: 77.14g.
Breakfast: Emmentaler, Innocent Smoothie Vitaminbündel. Lunch: Müller Müllermilch Protein Vanille, Seeberger Nusskernmischung. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Mirácoli Tomatensoße Klassiker, Basmati-Reis (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|