Weigh In record (no journal entry) for 28 September 2015
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2482 kcal
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Fat: 39.99g | Prot: 143.42g | Carbs: 396.98g.
Breakfast: Canderel Endulzante sin Calorías, Plátano, Manzana, Dolores Atún en Agua, Bimbo Pan Tostado Doble Fibra, Quaker Hojuela de Avena Natural, Huevo Blanco Cocido, Miel, Nescafé Clásico. Lunch: Carne de Cerdo Molida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Calabacitas, Tortilla, Tortilla. Dinner: Palomitas de Maíz, Dolores Atún en Agua, MuscleMeds Carnívor (33g). more...
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Gaining 0.8 kg a Week
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