Weigh In record (no journal entry) for 26 November 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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550 kcal
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Fat: 14.84g | Prot: 24.39g | Carbs: 80.00g.
Breakfast: Nespresso Café Expresso, Chá (Infusão). Lunch: Pura Vida Flocos de Aveia, Mel, Amanhecer Iogurte Pedaços de Morango . Dinner: Ovo Cozido, Tomates, Tomates Vermelhos. Snacks/Other: Chá de Ervas, Chá (Infusão). more...
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Losing 2.8 kg a Week
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bentancourt's Weight History
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