leon.sila's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

73 kg Lost so far: 7.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1514 kcal

Fat: 82.64g | Prot: 112.84g | Carbs: 78.55g. Breakfast: Сырники Домашние, Варенье Черничное, Ичня Сгущенное Молоко, Кофе. Lunch: Холодец, Суп Куриный с Вермишелью. Snacks/Other: Сырники Домашние. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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leon.sila's Journal, 26 Nov 23

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