Weigh In record (no journal entry) for 28 September 2015
|
72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2015:
|
1670 kcal
|
Fat: 88.45g | Prot: 83.12g | Carbs: 142.45g.
Breakfast: V8 Purple Power, Great Value White Corn & Black Bean Salsa, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: V8 Healthy Greens, Diamond of California Chopped Walnuts. Dinner: Salsa, Santitas White Corn Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|