Weigh In record (no journal entry) for 26 November 2023
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69.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1356 kcal
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Fat: 22.53g | Prot: 93.72g | Carbs: 109.60g.
Breakfast: Roggenbrot, Kaffee mit Milch, Tann Burgunderschinken, Schärdinger Meine Linie Baronesse, Efko Essiggurken Pur. Dinner: Weißkohl, Shan'shi Sojasauce, SPAR Grillsenf, Knorr Klare Suppe, S-Budget Champignons, SPAR Bio-Karotten, Porree, Gekochter Blumenkohl (Fettfrei gekocht), Ei, Wech Hühnerbrust Gegrillt. Snacks/Other: Puntigamer Bier. more...
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2979 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours. more...
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Losing 0.2 kg a Week
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