Weigh In record (no journal entry) for 22 November 2023
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95.9 kg
Lost so far: 6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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775 kcal
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Fat: 21.58g | Prot: 61.89g | Carbs: 82.18g.
Lunch: Café com Açúcar, Nossa Fruta Polpa de Manga, Whey Protein, Quero Maionese, H2OH! Limoneto, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Cenouras, Batatas (sem Casca, com Sal, Fervido), Santa Massa Farofa Tradicional, Sadia Linguiça Fininha, H2OH! Limoneto. more...
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Losing 9.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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