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Silpsi.clinica🧠🌱
Journal
23 Nov 23
Silpsi.clinica🧠🌱's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
94.9 kg
Lost so far:
7 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
643 kcal
Fat: 19.54g | Prot: 52.27g | Carbs: 66.57g.
Lunch:
Nossa Fruta Polpa de Manga, Bisteca Assada da Sil, Café com Açúcar, Polpa Norte Polpa de Manga, Repolho Refogado, Liv Up Mix de Legumes no Vapor, Whey Protein.
more...
2512 kcal
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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