Weigh In record (no journal entry) for 25 November 2023
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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542 kcal
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Fat: 24.80g | Prot: 30.70g | Carbs: 47.00g.
Dinner: Cook Cottage Pie. more...
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Losing 0.7 kg a Week
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