Weigh In record (no journal entry) for 25 November 2023
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56.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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604 kcal
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Fat: 36.81g | Prot: 30.14g | Carbs: 39.06g.
Lunch: Green Cola. Dinner: Суп с Фрикадельками. Snacks/Other: Philadelphia Сыр Филадельфия, Ветчина, Сыр Гауда, Пшеничный Хлеб. more...
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Gaining 0.3 kg a Week
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