Weigh In record (no journal entry) for 25 November 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1167 kcal
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Fat: 53.64g | Prot: 49.54g | Carbs: 122.74g.
Breakfast: Latte Parzialmente Scremato, Kinder Brioss. Lunch: Clementine, Olive Verdi, Porchetta, Insalata Mista Verde, Pasta al Pomodoro, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Italmark Castagnaccio, Latte Parzialmente Scremato. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Standing - 10 minutes, Sitting - 1 hour and 30 minutes, Cooking - 35 minutes, Shopping - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 19 minutes, Watching TV/Computer - 4 hours and 45 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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