Weigh In record (no journal entry) for 28 September 2015
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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947 kcal
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Fat: 39.93g | Prot: 56.65g | Carbs: 91.01g.
Breakfast: Гематоген, Красный Октябрь Южная Ночь, Чай с Лимоном и Сахаром, Сыр Российский, Творог. Lunch: Я Морс Ягодный, Куриный Бульон, Вареное Яйцо. Snacks/Other: Груша, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Яичница. more...
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1449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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