Weigh In record (no journal entry) for 14 November 2023
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84.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1589 kcal
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Fat: 65.96g | Prot: 113.15g | Carbs: 124.71g.
Breakfast: CasanCrem CasanCrem Light, Granix Galletitas Crackers con Salvado. Lunch: Melincué Queso por Salut Light, Huevo Duro, Pechuga de Pollo. Dinner: Pizza de Queso. more...
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Losing 0.9 kg a Week
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Fran.Calderón's Weight History
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