Weigh In record (no journal entry) for 25 November 2023
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75 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1579 kcal
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Fat: 57.94g | Prot: 162.96g | Carbs: 95.65g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Trident Xfresh Intense , Mentos Goma de Mascar Pure Fruit, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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