Weigh In record (no journal entry) for 24 November 2023
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76.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1731 kcal
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Fat: 76.01g | Prot: 184.37g | Carbs: 75.59g.
Breakfast: Prime Kraft Multi Protein . Lunch: Жареное Яйцо. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, ВкусВилл Томаты Вяленые с Травами в Масле, Жареная или Запеченная Курица, Булгур (Вареный). Snacks/Other: Prime Kraft Multi Protein. more...
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Losing 9.1 kg a Week
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Влад180390's Weight History
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