Weigh In record (no journal entry) for 25 November 2023
|
63.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1603 kcal
|
Fat: 66.52g | Prot: 60.64g | Carbs: 185.45g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Edeka Milka Haselnusscreme, Gekochtes Ei, REWE American Sandwich. Lunch: Lidl Weltmeisterbrötchen. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ja! Gouda Holland Mittelalt, Gekochtes Ei, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Pepsi Twist, Conradl Apfel-Streuselkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|