Weigh In record (no journal entry) for 25 November 2023
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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696 kcal
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Fat: 38.99g | Prot: 35.44g | Carbs: 51.64g.
Breakfast: Şekersiz Çay, Zeytin, Söğüş, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Elma, Tadım Çiğ Karışık Kuruyemiş, Kabak Çekirdeği, Nestle Salep. more...
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Gaining 0.7 kg a Week
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Emine papatya's Weight History
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