Weigh In record (no journal entry) for 25 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2034 kcal
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Fat: 65.54g | Prot: 182.40g | Carbs: 179.26g.
Breakfast: Proteine Whey, Pane Bianco, Marmellate e Conserve, Caffè (dalla Moca). Lunch: Scitec Nutrition 100% Whey Protein, Nonno Nanni Stracchino, Senfter Speck, Pane di Segale. Dinner: Aldi Pane di Segale, Branzino. Snacks/Other: Focaccia Genovese, Casa Modena Prosciutto Cotto di Alta Qualità Magro, Noci, Dattero, Chiquita Banana, Arachidi con Guscio (Mangiate Sgusciate), Coop Succo di Mela 100%, Spremuta d'arancia. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Old Lorry's Weight History
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