Weigh In record (no journal entry) for 25 November 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1680 kcal
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Fat: 87.71g | Prot: 89.66g | Carbs: 135.95g.
Breakfast: Rioba Печиво Здобне Пісочне «Справжнє», Галичина Вершки 33%, Своя Лінія Миндаль Сушеный. Lunch: Відбивна Свинна, Kinder Kinder Surprise, Myprotein Layered, Cappuccino. Dinner: Roshen Шоколад, Sporter Zero One Coconut Ice Cream , Сильпо Хурма Шарон, Комо Сир Горіховий, Копейка Котлета Куриная. more...
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Gaining 0.7 kg a Week
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Samechas's Weight History
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