Weigh In record (no journal entry) for 25 November 2023
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72.4 kg
Lost so far: 47.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1328 kcal
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Fat: 69.63g | Prot: 70.85g | Carbs: 100.56g.
Breakfast: Trader Joe's Walnusskerne, Alpro Soya Joghurt Natur , Chiquita Banane, Kiwi, Alpro Not Milk 3,5%. Lunch: Goldähren Eiweißbrot (42g), Rolffes Premium Salami im Pfeffermantel, Penny Markt Edamer , Becel Vital Omega 3. Dinner: Cocktailtomaten, Maggi Klare Brühe das Original. Snacks/Other: Confiserie Firenze Quarkbällchen. more...
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Losing 0.7 kg a Week
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LilaZeiten's Weight History
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