Weigh In record (no journal entry) for 25 November 2023
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1036 kcal
|
Fat: 31.41g | Prot: 46.07g | Carbs: 144.59g.
Breakfast: Pancakes, Carrefour Lait Demi Écrémé , Café. Lunch: Carrefour Sticks de Poisson Pané, Picard Legumes Pour Wok, Carrefour Classic Truite Fumée, Pain aux Céréales, Rians Crottin de Chèvre . Dinner: Ricola Bonbon , Kaki, Riz Basmati (Cuit), Sauce de Soja. Snacks/Other: Cappuccino, Flan Pâtissier. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayaza06's Weight History
|